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Lite and Healthy has chosen the great superfood from India (Amla) due to its high Vitamin C content, it is known as one of the highest Vitamin C superfoods in the world. The Hindus have honored and worshiped the Indian Gooseberry tree for centuries.

It may be used as a superfood to promote longevity, and traditionally has been known to assist digestion, purify the blood, strengthen the heart, benefit the eyes, stimulate hair growth and enhance intellect.

The fruit also contains other polyphenols and flavanoids.